Digital mental health services are on the boom, all thanks to the pandemic and with that the lockdown that has left people with the need to share with someone professional.
And what do you do when making a visit to your shrink is not an option? Worry not, for today you have some of the best digital mental health platforms catering to you with the best of services so all you have to do is sign up and find someone to help you
Gone are the days when the fact that you need mental health was something to be ashamed of. Gone are the days when seeking mental health included the huge effort to drag yourself out of bed and drive all the way to the shrink.
Today, all you have to do is open your laptop and find platforms that are ready to welcome and help you.
1. Talkspace
This was a platform founded in the year 2012
You can now communicate with your mentor via video, audio, or even text. The choice is yours and you can go with what you are most comfortable with.
There are therapies for couples, individuals, and even teen therapies for those going through trouble in this tough phase.
Payments can be made on a monthly, quarterly, or even a biannual basis. So, if you think this is the kind of online mental help that you could use, go ahead and choose your subscription plan and you can soon get the help you need.
You will first be provided with an assessment so the company can determine how best to help you, after which you will be assigned to a therapist.
You now have a friend to assist you at all times. There is a messaging platform that is open day and night so you can chat with your therapist and perhaps even schedule a video conference at an additional fee.
2. Headspace
This is a California-based startup that was founded in the year 2010. Who knew that it would be so useful ten years down the line, what with the pandemic.
So, if you think you are going through a challenge and could do with some mental help, Headspace is another mental health platform that is here for you.
You can easily get this app downloaded from your app store and create an account for yourself in order to get started.
So, if chatting with a counselor is not exactly what you are up for, perhaps Headspace is the online mental health platform for you.
Here you can get some assistance with mindfulness and a bit of meditation. Here you have some music that you could perhaps use for your workout and stories that could help if you are having a hard time going to sleep.
Here, payments can be made either monthly or annually.
3. BetterHelp
This is another online mental health platform that offers counseling services to adults, couples as well as teens, believing that your mental health is your priority and doing all it can to that end.
If you are looking for online mental health solutions that adjust to your hectic schedule, BetterHelp could be the best platform for you. Here you can receive help anytime and anywhere and from some of the most experienced and trained professionals in the industry.
From relationship issues and stress to depression, anxiety, and grief, the platform is here to handle all your mental health issues and walk with you in your needs. Our staff are accredited and licensed, so you can trust them to help you with all you are going through.
You will be assigned with someone based on what you’re going through and your needs.
Here too, communication can happen through audio, video, or even texts.
Here, memberships are made on a monthly basis, and counselors are licensed and credentialed. This is a platform with accredited psychologists, professional counselors, and clinical social workers.
4. Brightside
This is one of the latest online mental health startups, normally meant to help people suffering from depression. The company was founded in 2017 and has since then helped people with their mental health challenges and more so in this lockdown.
Having partnered with a number of therapists and doctors across the country, the platform can offer you the kind of professional help you need.
Here, treatments include medication and therapy. You can choose one of them or both based on your situation This one too begins with a free assessment, after which you will be assigned with an expert to take care of your needs
This will be done within two days and you will be provided with a treatment plan too.
5. Calm
This is one of the most popular online platforms for those seeking help with regard to their mental health.
Founded in the year 2012, this California-based app offers a range of services that you can choose from according to what you think you need at the moment. There are music tracks, sleep stories, and various other audio platforms that you can make use of according to what your situation is at the moment.
It is for this reason that the platform has more than 50 million users today, and you can be one of them too. All you have to do is get the app downloaded on your phone and then get started.
Final Words
It is not without reason that mental health startups today have reached funding of over $800 million,
Gone are the days when mental health services mainly meant seating someone on the sofa opposite you for some time of conversation and perhaps followed by a prescription or two.
Today, you have online services that do much more and help you with all they can with regard to your mental health, so much that all you have to do is open your laptop and log on to your respective platform, and you will receive the kind of help you need.
